LOWER ABS FAT LOSS
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DOUG's NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
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Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
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There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Channel: Howto & Style
Uploaded: May 11, 2007 at 12:03 am
Author: StandFirm
Length: 07:57
Rating: 4.68
Views: 360123
Tags: advice exercise fit fitness free health how inf lift lose personal technique to trainer training weight weights workout
Video Comments
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StandFirm (October 4, 2008 at 4:33 am)
This is a response to a comment made two weeks ago. :-)
StandFirm (October 4, 2008 at 4:33 am)
Great questions, but long answers. :-(
Total body strength training is key... as well as cardio and proper eating.
I don't recommending running every day... every 2 or 3 days at the most. Rotate your cardio modes.
StandFirm (October 4, 2008 at 4:24 am)
definitely don't do anything that bothers your back.
UnixcubeAT (October 4, 2008 at 4:16 am)
Wow way to be a pompous ass. Gymnasts are flat on the chest as well as the stomach. So don't go making fun of people that are less fortunate genetically than you, or that don't have a shitload of money to blow on classes.
P.S.-Six pack too, good ol' sit-ups and leg lifts. But do you see me rubbing it in other people's faces online? No.
YesaMasta24 (October 3, 2008 at 5:47 pm)
Doug i need advice man. What would be the best way and fastest way to get my lower abs to be toned up like my upper and middle so i can then have a noticeable 8 pack? because u cant just tone lower abs with ab work outs. I know u need to loose the fat in the lower ab region. I am doing cardio by running and jogging 4 miles a day and i just started the this 3 days ago but im curious if this solution will work?
fastfatloss (September 30, 2008 at 1:00 am)
Come watch my quest for fast fat loss on my channel.
It is funny.
danielabp1 (September 29, 2008 at 8:02 pm)
How many repetitions are recommended?
DcMoody23 (September 29, 2008 at 7:32 pm)
the guy who says he's gonna do it for a week... you're a moron. Not even the world's greatest workout will have defining results in one week.
coyotegirl911 (September 27, 2008 at 4:16 pm)
well i tryed some of this stuff he said it works great and it helps me on some of my skills for gymnastics. tyvm ^.^
inkada1 (September 26, 2008 at 3:50 pm)
this hurts my lower back |
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