NavyET1970 (November 30, 1999 at 12:00 am)

When you are snatching the weight, should you feet spread more apart or keep them shoulder width? I would think keep feet distance the same and stand straight up, shouldn't have to re-adjust feet each time?

intracoast (November 30, 1999 at 12:00 am)

I like the ring push ups. I'd like to work with those. the other looks a little dangerous for the back.

JamieWadman (November 30, 1999 at 12:00 am)

I have just startes training using this type of method, hope to make good improvements.

Honken (November 30, 1999 at 12:00 am)

Your clients are going to injure themselves if they keep doing snatches with that form. The only one who has a decent form is the guy in the weightlifting shoes. Looks real neat and serious though :).

hyperfitusa (November 30, 1999 at 12:00 am)

Thank you. You are exactly right. The reason we post the video is for our clients to see their form, and correct. Your assessment is right on. Thank you for the feedback.

de1987 (November 30, 1999 at 12:00 am)

those hang snatches need to be a whole lot more explosive, and just because your feet leave the ground doesn't mean you're getting full extension, you are all jumping with the knees bent, also the arms are breaking far too soon (sometimes the arms are bent the whole way through the exercise) and you're muscling the bar up

daveliss (November 30, 1999 at 12:00 am)

GREAT stuff on hang snatch...