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15-Minute Desk Workout

MacAppleMedix.com - MAC & Apple Computer Videos Helpsite
MacAppleMedix.com - MAC & Apple Computer Videos Helpsite MacAppleMedix.com - MAC & Apple Computer Videos Helpsite
MacAppleMedix.com - MAC & Apple Computer Videos Helpsite

This is a short workout designed for you to do at your desk at the office or at home.

Channel: Sports
Uploaded: November 8, 2007 at 3:50 pm
Author: sparkpeople

Length: 15:34
Rating: 4.58
Views: 53536

Tags: chair  crunch  desk  office  pushup  short  sparkpeople  stretch  wall  workout  

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Video Comments

G6waGirl (September 10, 2008 at 4:26 pm)
i do it at home, adds a great variety to my workout routine! thanx nicole, u rock!
pixiemomma1 (August 20, 2008 at 9:39 pm)
TY coach one of my favorites.
NAWELYORR (August 5, 2008 at 9:13 am)
GETA LYFE PLZ :)
LivingBudget (August 4, 2008 at 3:08 am)
one of my fav workouts..ty nicole!!
bat1109 (July 25, 2008 at 1:14 am)
This is great
qplqp (May 14, 2008 at 9:48 pm)
Thank god I sit at a desk all day cuz I have no life!
jetsbiz (May 14, 2008 at 4:26 pm)
This is a great video...
psirulehpro (April 29, 2008 at 10:41 pm)
i love this! i do it every single day for a little pick me up...can you do more of them? quick, like this one...
Seliphane (April 20, 2008 at 10:02 pm)
I love this workout! It's perfect for a small cubicle and can be done while on conference calls! Definitely helps to keep you active when you have a desk job. Thanks!
metalstar999 (April 20, 2008 at 8:54 pm)
I can do these!

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