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MissJudah (November 30, 1999 at 12:00 am)
this was kinda hard to do
smurfieboo (November 30, 1999 at 12:00 am)
I love how Americans say "stability ball"
evagall (November 30, 1999 at 12:00 am)
You are fantastic! I love watching your videos. Please, please keep the videos coming. Maybe I'll get motivated enough to dust off my stability ball and start working out.
millionzillion (November 30, 1999 at 12:00 am)
my ball just doesn't stay in place is it because of the carpet or i am nable to balance it?
ChinMyanAme (November 30, 1999 at 12:00 am)
great video...
sallyandkatey (November 30, 1999 at 12:00 am)
The stability ball is a great workout tool. Inexpensive and there are so many great exercises that I can do with it. Thanks for this one !!
timbo313 (November 30, 1999 at 12:00 am)
Coach Nicole's is a great instructor and these videos are great.
Sparkpeople - have you considered putting out a DVD? I just moved back home from college and my computer is in my dingy basement. There's no way i'm getting on the floor down here, even on a mat!
hollowmenrule (November 30, 1999 at 12:00 am)
these are great! i can't wait to try of these.
elantraGT (November 30, 1999 at 12:00 am)
I have a crush on Nicole, hehe. I cant stop until she says its ok, I dont want her thinking I'm weak! haha
Tricotine69 (November 30, 1999 at 12:00 am)
Short and effective. My kind of workouts! :-)
I have lost 43# with Spark People!
Tricotine :-)) |
