gruizz1 (October 12, 2008 at 4:38 am)

Voice too soft spoken which makes the talk and meditation exercise boring and voice irritating...

00wheeler00 (October 8, 2008 at 11:13 pm)

Wow that was terrifying booring... When i try this teqnuikes i cant stop laughing... Sorry .. 1 minute and i laugh repedatly.. hehe...

YukiIsoya08 (October 7, 2008 at 12:40 am)

I'm doing the MBSR (Mindfulness Based Stress Reduction) 10 week program right now. I'm in my 2nd week and it's been good so far. It's nice to see John Kabat-Zinn on video. Thanks!

sweetpillz (October 1, 2008 at 6:05 am)

Amazing man! Courageous man. Thank you for posting the video.

semiliteratedgod (September 29, 2008 at 2:32 am)

lmao

ronitsgift (September 20, 2008 at 2:08 pm)

This is one of the best talks on mindfulness and meditation. Actually taking you from A to B with ease and a smile. And B defiantly feels good! Thank you!

ronitsgift (September 20, 2008 at 2:02 pm)

This is one of the best talks on mindfulness. Actually talking you from A to B with ease and a smile. And B defiantly feels good! Thank you!

kimbo99 (September 5, 2008 at 4:11 am)

Jon Kabat Zinnsters report faster progress with a FREE addon...LAY GNOSIS....To the calmly curious- For physical evidence of a second intelligence within yourself-Vivid Dreams onset, plus repeatable handtingles- search YouTube on LAY GNOSIS 1 BEGIN HERE site truebluehealerDOTcom-Regardless of beliefs-Even atheist testimonials, including doctors from 4 countries. 10-12 mins gets you started. A growing list of triggered 12 month gnostic veterans contactable. And its FREE

12354blahbla (September 2, 2008 at 3:22 am)

does that guy have some huge man boobs or is that just a pillow? ASWER ME YOU FAT FUCk!

zenfossil (September 1, 2008 at 8:51 pm)

Great Question. Once you see things more clearly you will realize that there is much less to worry about in the future. Many of your thoughts are based on your conditioning which you don't even realize creates a lens through which you see the world. Many of these thoughts are unclear and create emotions that make you suffer or act in ways that lead to suffering. Or your mind is running wild with thoughts and not calm and able to focus. You want to learn to act out of wisdom and clarity.