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SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...
 
Uploaded: May 2, 2008 at 3:20 pm
Author: sparkpeople
 
Length: 11:55
Rating: 4.83
Views: 123324
 
Tags: abs  aerobi  bathing  beach  bikini  boot  butt  camp  exercise  free  fun  legs  pool  shape  suit  summer  tone  train  travel  vacation  
 
SparkPeople's Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength...
 
Uploaded: November 8, 2007 at 6:53 pm
Author: sparkpeople
 
Length: 06:36
Rating: 4.90
Views: 94003
 
Tags: Blasting  Butt  Coach  Diet  Ediets  Exercise  Fitness  Internet  Nicole  Nutrition  Office  SparkPeople  Workout  
 
15-Minute Abs Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
 
Uploaded: November 8, 2007 at 4:44 pm
Author: sparkpeople
 
Length: 14:21
Rating: 4.80
Views: 177619
 
Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  
 
SparkPeople Resistance Band Workout
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: October 31, 2006 at 1:50 am
Author: elfersp
 
Length: 21:54
Rating: 4.85
Views: 74175
 
Tags: Band  Diet  EDiets  Fitness  Internet  Loss  Nutrition  Office  Resistance  SparkPeople  Weight  Workout  
 
SparkPeople Swimsuit Bootcamp - Day 2 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...
 
Uploaded: May 2, 2008 at 8:29 pm
Author: sparkpeople
 
Length: 10:13
Rating: 4.81
Views: 53521
 
Tags: bathing  beach  bikini  exercise  firm  fitness  free  fun  legs  plan  pool  shape  strength  suit  summer  tone  training  vacation  
 
SparkPeople Stability Ball Workout
This is a workout designed to be done with a well inflated stability ball.
 
Uploaded: November 8, 2007 at 5:01 pm
Author: sparkpeople
 
Length: 15:54
Rating: 4.60
Views: 53911
 
Tags: ball  diet  exercise  internet  office  sparkpeople  stability  workout  
 
SparkPeople Swimsuit Bootcamp - Day 3 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...
 
Uploaded: May 5, 2008 at 2:27 pm
Author: sparkpeople
 
Length: 07:23
Rating: 4.86
Views: 35901
 
Tags: bathing  beach  bikini  exercise  fitness  free  plan  pool  shape  strength  suit  summer  training  triceps  vacation  
 
SparkPeople Swimsuit Bootcamp - Day 4 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...
 
Uploaded: May 5, 2008 at 4:29 pm
Author: sparkpeople
 
Length: 07:39
Rating: 4.89
Views: 34432
 
Tags: abs  bathing  beach  belly  bikini  exercise  fitness  free  fun  plan  pool  strength  suit  summer  training  waist  
 
SparkPeople Product Review: Fit Fresh
Coach Nicole of SparkPeople.com reviews two new products from Fit Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center, which can help...
 
Uploaded: September 3, 2008 at 1:57 pm
Author: sparkpeople
 
Length: 02:35
Rating: 5.00
Views: 2317
 
Tags: diet  eating  food  healthy  kitchen  loss  lunch  measure  nutrition  pack  people  school  serving  size  spark  tools  weight  work  
 
10 Minute Jump Start Cardio Workout
Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling...
 
Uploaded: March 3, 2008 at 3:03 pm
Author: sparkpeople
 
Length: 10:53
Rating: 4.73
Views: 155228
 
Tags: aerobic  exercise  fitness  free  fun  high  home  hop  impact  interval  jump  legs  low  rope  short  sparkpeople  travel  workout  
 


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