Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more...
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and...
http://www.janson.com/dvd/show... KATRINA FITNESS
Ease Into Pilates
Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s...